MODIFIED PROGRAMMING

The EJ ELEMENTS Program is designed to assist you in becoming the best you can be. Regardless of what stage of development you are at, we are confident that EJ ELEMENTS can and will benefit you. Whether you are a Corporate Leader who believes in investing in your team, an injured Weekend Warrior determined to get back in the swing of things, a New Mom eager to lose the baby weight and embrace a healthy lifestyle that will provide the increased stamina and vitality needed to face the upheavals of a growing family, or an Athlete ready to take your conditioning to the next level, we are committed to providing you with the tools you need to achieve your goals. By modifying the EJ ELEMENTS Program in specific ways, we are able to stay true to our training philosophy with Modified EJ ELEMENTS for Corporate Clients, Pre-Post Natal Clients and clients in need of Sport Specific Athletic Conditioning.

Corporate EJ ELEMENTS

This program is a unique Corporate Wellness initiative which focuses on screening, prevention, and measurable results through the delivery of the EJ ELEMENTS Training Method to employees of small and medium sized businesses within the Greater Vancouver Area. By providing employees with educational initiatives and effective programming, we are able to assist companies in the care and well-being of their most valuable resource – their people.

Pre-Post Natal EJ ELEMENTS

This program is a modified version of our EJ ELEMENTS Program with an exercise prescription that is specific to the changes and demands placed upon the body during and after pregnancy. With a deep understanding of both the physiological changes within the female body and the recommended guidelines for weight training and cardiorespiratory endurance training during pregnancy, we are able to provide Moms-to-Be and New Moms with the education, programming and support that is unique to the Endorphin Junkies Culture.

Sport Specific EJ ELEMENTS

This program is a modified version of our EJ ELEMENTS Program with an exercise prescription that is specific to the demands placed upon the body in order to perform at competitive levels within specific sports. Strength training and conditioning prescriptions are refined to enhance an athlete’s skill and technique in his/her particular sport. Unique fitness testing, programming, injury prevention education and nutritional support are provided in this program.